Muscles are overrated reddit male. Saw this several times.

Muscles are overrated reddit male I've been losing a pound a week or so without losing much muscle. Overrated shitty routines are really frustrating to see. I didn't notice anything until I did a little research. We would like to show you a description here but the site won’t allow us. I can definitely agree with the fact that it is overused, but I do understand why it is used the most, most people want their sona to be a perfect representation of themselves or a character that they find to be perfect, so of course the muscles and perfect body need to come into play, that's what we naturally find attractive, defined muscles. On the other hand, men also seem affected by these stigma than women are of theirs. This is often coming male Redditors who have probably not seen the inside of gym many times in their lives, they just regurgitate stuff they see elsewhere on this site. I did not eat well though. Joints are lubricated with fluids for protection and ease of moment. Which muscles or areas of your body you need to train to make the shadow look bigger. And that's why Hweight boxers like Tyson, Wilder, Rocky marciano etc, were all lean, compact, athletic, but obviously much, much smaller in mass Most of crossfit is technique. Much more efficient than creating a dedicated space in ones house (nothing wrong with that, of course, but it can definitely take up a lot of space, hence why many people don’t do it) Also, dumbbells, at least quality ones, are pretty expensive. ) Bodyweight exercises tend to use many muscles together (pullups, pushups, etc. The abductor machine I don’t do quite as much though because my hips are really tight. Also good things. Undisputed Heavyweight 🐐 I genuinely think having a car is massively overrated. The water retention aids in muscle contractions, allowing your body to lift for more reps thus producing greater muscle growth. Closer to 1600 since I'm trying to shed the 20 lbs I gained after college. These guys have lots of muscle but their long frames stretch it out more The hottest men all know how to train the inner abdominal wall, called the transverse abdominis. OHP will strengthen your shoulders better than exclusively bench pressing, in my opinion. It is the most difficult bit to learn how to tone. As much as its comedy, it also has truth in it. ) there will be some amount of bloating. Low testosterone levels can cause symptoms such as fatigue, depression, decreased libido, and reduced muscle mass. But you also don’t want to have body builder levels of muscle because you will be doing intensive cardio for 15/25 minutes. e. All Available Post Flairs Not a user myself but apent plenty of time talking to them. 3 - Post Flairs. Bravo to the men and women who actually work on themselves. Nothing wrong with that. When it comes to attention especially online it seems that the men who get the most attention from women are men who have the eboy persona. , I always perform the workout in the order above and PRs are relative to my fatigue level depending on when in the workout the exercise is The home of all things X-Men on reddit, be it comic books, film, television, gaming or any other medium that Marvel's mutants have inspired people over the last half-century. 537 votes, 13 comments. So they project what they like onto women and assume they must like it as well. Yes, your appetite may be non existing or you have to eat an absurd amount of calories in order to gain weight, but trust me, it is so worth it. So the answer is you need developed muscles but nothing too crazy. If you are sexually attracted to a muscular woman, then she belongs here. I mean it's a very small percentage who are into extreme competitive bodybuilding and look like Thing from Fantastic Four. I did residential cleaning as well. Guys still need to do work to get with women in their prime. Thing status would be too muscular, I guess. So I come to you guys today with a stunning revelation: Calves are actually the devil's muscle!! Think about it. I don't disagree with the sentiment that muscle ups are mostly technique but if that qualifies them as overrated than there are many other movements (squat snatches) that are equally Creatine naturally works on the concept of water retention within the muscles. Even though you are engaging muscles and rowing builds some strength, rowing will not grow your muscles like lifting weights will as it’s mostly cardio. I lament it a bit, because the culturally ideal men's body is a lot harder to obtain than the ideal female's, and men are also VERY harshly judged on their height, which is something they absolutely cannot control. No suggestive or potentially NSFW content. Saw this several times. Which is absolutely true, you cannot force feed muscle growth. However I dont think this is the case and is really just apart of the male gaze. I just do lifts for that muscle group and make sure i am really stretching and contracting the muscle. They are wrong. I had a breakdown. Look at the Golden Era bodybuilders, they do not have "cannonball" delts, and yet they're widely considered the ideal physiques. Never ever ever. Those muscles will make you look bigger in Similar to how you are laying off deads to focus more on hypertrophy of certain muscles. Many Redditors generally look down on "muscle guys", especially bodybuilders. He doesn’t need as much muscle as someone with a naturally higher bodyfat % and he sees his muscles immediatly after 4 weeks of consistent dieting and exercise. But it will give your body the correct shape and support all your other activity. Gyms of only decent quality will still likely have equipments for every part of the body. Also: Sleep is awesome. Many American men struggle Exactly- too many people focused on hitting the ‘medial head’ or ‘putting emphasis on the teres major’ when they should just be hitting that heavy ass weight on the big compounds- bench, row, squats is enough to build a solid physique + shoulder press and deadlifts once in a while. Its because no one wants to appear "shallow", but we are all monkeys with lizard brains. If I'm seeing strength gains during my bulk phase I have to assume I'm adding some muscle - I know the correlation isn't always perfect So everyone knows calves are a bass-ackward muscle. Since seeing that some studies on protein intake to repair and maintain muscle mass on bodybuilders at 0. Male model Francisco Lachowski on top of being handsome asf is also apparently 6'4 (193cm so precisely 6'3. IF YOU’RE A MALE AND YOU POST YOUR OWN PHOTO, YOU WILL BE BANNED!!! This subreddit is intended to be… I started a program about 19 months ago. Posted by u/themusclebarbie - 380 votes and 10 comments Ha, when I played water polo they used to have all of the goalies wearing weight belts during drills. Here are May 18, 2014 · Flex Lewis has one of the best physiques in pro BB at the moment (not just 212 either) and only goes quarter squats!! So is strict form overrated? Alternatively may be a better question of whether partial ROM = best results? Imo for bb full contraction is key. But I wouldn’t call deadlifts overrated. lean body mass) than direct measures (i. Source: worked for an ortho surgeon. Just put in the bare minimum effort, eat some high protein food each day. I told myself I would never go out with a group of men again. You need a stimulus for growth (i. Weight lifting is often focused on muscle isolation (curls, bench press, etc. Getting enough protein to 100% maximise muscle growth as a professional athlete with a low bodyfat %. Finally, when you are a man, shredded make you look like you are obsessed with your muscles. The hard wiring is there, and even the most in your face "personality and intelligence is all that matters" types who scream in your face are helpless to that fact. No bulges. The mood effect may have been due to the increased energy levels and self-reinforcing biofeedback from hitting the weights more regularly and at higher intensity. There are times when other gym guys and i compare who's wider because my shoulders are my best built set of muscles on my body and smooth line from neck to shoulders gives me "appear wide" look,they always point out that i look wider even though few of them are bigger than i am. Muscle + fat makes you look more natural and more manly. You’re giving way too much credit to someone who is smaller, slower, and weaker than you. bodybuilding. You are choosing the hard path, I wish you luck. Sets per workout per muscle recommendations actually start at zero for some muscles for isolation work, but most start around 8 sets total per week, which falls in line with 3 workouts and 3 sets per muscle. Hot-Take: Fedor, 'The Last Emperor' is miles ahead of Stipe in GOAT status. I have to quickly figure out if they have aggression issues or are emotional unstable for my own safety. are all much more distant from the primal human condition than the very basic act of building muscle mass. Body temperature is increased to allow muscles and tendons to become more extensible. Hip thrusts led to a significant increase in hip thrust strength and glute size. Also, the more you stretch your muscle in the negative and the more you work that muscle the more growth you can have. Dom mazetti or BroScienceLife made a pretty good video about it. muscle gain that happens unnaturally fast. It's actually very intuitive in my mind. interesting question, i do have an office job with sitting most of the time and despite doing bouldering and some bodyweight training on rings etc also focussing on traps eg Rings Hold, i do have very tight muscles most of the time and they get more sensible to pain as well but i went to a physio once and he mentioned that at some point the body sends signals to protect certain muscles or I've never done traps in my life because i personally dont like how they add blockiness to the silhouette. It doesn't look natural and it doesn't look manly at all. r/MuscleGrowthHub: For those who enjoy muscle growth content from morphs to comics. Moderately obese people have the best calves while dedicated weightlifters leave much to desire. But - when its said a caloric surplus permits muscle growth, that does mean that you must eat at a caloric surplus. Abs are the most overrated muscle group for men I don't get the obsession with them by fitness magazines and in general. I get what you mean completely. Constant movement. 82g/lb will be the highest beneficial amount for everyone in every scenario. I wasn't bulky muscle wise but the muscle I did have was so well toned. Getting enough protein to build muscle, also ridiculously easy. And since muscle is 70% water how much protein do you think you would need to build a very ambitious, close to impossile, 10kg of muscle mass on top of that in a year? An extra 10g of protein a day. Sure friends tend to enjoy similar things but never 100% on everything. If you start a cycle with a good base you will be able to keep most of the muscle you put on without staying on a cycle. I'd tie mine tight around my waist so I could use it as like a lifting belt to brace my core and make it easier to tread water. No HW will ever accomplish what Fedor did, being barely 6 ft tall and 230 lbs. I went golfing with men after starting hormonesall the male talk was getting to me. If they were were average size these guys would look like jacked bodybuilders. How overrated are muscles for men? I always thought it's a projection that guys make (similar to money or status). ***If you are not building muscle, look at these three key points and figure out where you are lacking. Lots of repetitive motions with objects like mops, vacuums, high dusters. Pistol squats take a lot of balance and flexibility. We just ate whatever we stumbled on between jobs. I like boys nowbut never as a male companion. So when you bull, you gain fat. Don't have to think about it too much. I see lots of skinny dude with morbidly obese women and vice-versa. While many men find the supermodel look unappealing, many women see this as THE look. Fights have different contexts and different factors in them. Pictures can't be misleading of your results. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! We would like to show you a description here but the site won’t allow us. You can still build muscle without them but it will take longer and require you to eat a lot more protein based meals. That slight performance increase is the only way it helps build muscle; it will only be as effective as your exercise routine. It is a medical treatment designed to restore normal testosterone levels in men who have low testosterone, a condition often referred to as hypogonadism. Try harder variations like claps, one handed, one handed assisted, weighted pushups etc if your goal is to get stronger and gain muscle. roid gut extreme leanness The reasoning for this is because women will be more attractive to a man with muscles. You’re a good male athlete! You played all three major sports in high school with actual accolades! What is going on with the American male these days… We would like to show you a description here but the site won’t allow us. Cycle the luteolin, EGCG and niacinamide with broccoli extract that contains myrosinase. That the hard wiring to finding a mate who is fit was important for our pre-cilviliation ancestors for a couple million years. We welcome everyone who would like to worship or be worshipped. Gym body is purely for show i once knew a guy who had really defined muscles and he wasnt that strong. I’ve gaining muscle mass while losing body fat on a calorie deficit. Some studies have even shown that women find 80% of men to be physically “below average” which means 20% of men are being sought after and actually arouse women. Men and women look at the male and female body differently, odd as that is, but you can understand why if you think about it. Also in a benching movement, your anterior deltoid is a secondary muscle: it's there to support and while it will get worked, it is not getting worked directly. And these guys are taking steroids to portray male power fantasies in shows, and movies, and editorials, and fashion campaigns. I mean. This cocktail on an empty stomach: Zinc, AKG, luteolin, niacinamide, EGCG, piperine, fish oil, rhodiola rosea. The shoulders do help exaggerate this look, but they're not the primary factor. adequate calories and protein) in order to build a solid amount of muscle mass. That’s why you see so many thin and average weight women who think they are fat and now what men want. The abs are the same way. It's convenient, but that's all and its not enough to justify a 5 digit loan. As someone who has gone to the gym twice a day for 10 years almost, I can definitively say that anyone can have big muscles, even if you are a smaller guy. Athleticism & fast twitch muscle fibre produces pound for pound INFINITELY more striking power than pure muscle mass. 103K subscribers in the shitpostemblem community. . You can be strong because all the muscles are working with each other, but not that big in size. As sad as it is I really don’t stretch them enough. Hope this helps :) Creatine is muscle building in a bulk and muscle sparing in a cut. A biologist named Bauman once conducted a faulty study which lead people to believe that chimps were 5 times stronger than the average human. I mostly do bodyweight exercises. 15% body fat or so. When you're coming up out of the hole you're using the stretch telex in your posterior chain for a lot of the work back to standing, and then the During your workouts, you aren't actually "building" any muscle. In an OHP the anterior deltoid is the primary muscle. I realize that eating less calories makes it harder to build muscle, but my priority has been to get trimmer first, stronger second. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Posted by u/themusclebarbie - 1 vote and no comments Pilates is incredibly efficient at building muscle that clings in toward your muscles and it is really hard to get that result with other types of training done in a studio/gym environment. Even if it's 250 pounds of pure, slab muscle, you are likely going to end up with painful hips, knees and ankles from horsing all that freight around. Boom. Traps are often worked as a secondary muscle group in many shoulder and back exercises, so saying you see people often working back means they are hitting traps, not overlooking them. If you do it right, shave a good neckline and trim it, you are basically contouring and creating shadows, you can create a much stronger jawline. ). I'm at about 2800 calories/day right now and I've been doing 40% protein, 30% fat, 30% carbs and this seems to be working well. It sucks this is the kind of thing I have to think about. popular-all-usersAskReddit-pics-funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive-mildlyinteresting-DIY-videos Mar 10, 2025 · Recently, Redditor u/HyperIndus232 asked the men of the Reddit Community to share which "manly" societal expectation they secretly think is overrated, and some points were made. Looking fit, adequate muscle, some definition around the abs, but no need for a 6-pak. Posted by u/Gmed66 - 2 votes and 65 comments None of this makes men better at dealing with life or other people, it just results in a higher suicide rate for men and in women being denied opportunities because it's men's manifest destiny to blah blah blah live free, even if individual men have no interest in being stoic and manipulative. There must be some muscle shown in the images or they will be removed and the OP may be banned. As a natural lifter Whey protein and Creatine are great at helping to pack on muscle and recover from workouts. resistance training) and proper nutrition (i. Come for the sheep, stay for the self-hate Well to gain muscle you mostly if not only need protein. Not high volume by any means. Think squat for example. He beat 9 UFC Champions, undefeated for 28 fights, a decade of dominace in a era of big muscle men and ped monsters. I've lived in a small town with roughly 300 population where the nearest store is a corner store 5 miles away and I'd ride my bike to grab milk, bread or whatever else I need and I worked at a local junkyard about the same distance. I still think that does have an affect even if it is 100% unnoticeable but I now believe that stupid people think they need muscles rather. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Study after study has proven this to be false. 1. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Im not going full professor science but the kind of body we're talking is just breaking muscle fibers and the allowing them to heal which done repeatedly cause muscle swelling which cause muscles to grow bigger, sure you get stronger but the difference is more in terms of appearance than it After 12 weeks, the researchers measured 1RM strength gains in the squat and hip thrust and muscle growth in the glutes and quads (ultrasound muscle thickness measurement halfway down the quadriceps femoris and gluteus maximus). My personal pick is traps. And to whether they're overrated, i also disagree. IF YOU’RE A MALE AND YOU POST YOUR OWN PHOTO, YOU WILL BE BANNED!!! This subreddit is intended to be a place for pictures and videos of muscular women. If your legs are fully extended, you're going to be hitting the gastrocnemius primarily. Gay dudes bc dudes typically are the ones to approach, and cougars bc they’ve seen a drastic drop in options in relation to their prime. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! People on reddit always say its only dudes who compliment them if they get jacked. Being "on steroids" means a huge range of things. unless they want head. Also, people seriously misunderstand steroids. I dedicate 1 day for each muscle group to really focus on growth, however doubling muscle groups is perfectly fine, just make sure you get focused exercises, perfect the form and get your reps in and you will get bigger. While Arnold presses focus on the anterior head of the shoulder (front delt) more, especially on the second half of the motion in the Arnold press when bring the dumbells together and keeping your elbows high and at chest level. You're actively targetting and destroying it, so it grows back (preferably stronger than before) during your recovery-phases. No excessive skin. Too bad I am soft and pink and don't attract all you muscle-men. men outside this 20%) moreso than the other way around. in my opinion, i have no clue how people can even grow by doing those really low rep insanely high weight programs. More specifically in regards to old school muscle cars, Mustangs and Camaros of 60s and 70s etc. Women and men view bodies and beauty differently. It could possibly result in what you mean by a toned physique by reducing body fat % if you do enough cardio and watch what you eat, but if you don’t have the underlying muscles, you won Beard is makeup for men, that's why. Muscles are filled with blood, and aids in the transportation of oxygen and nutrients needed to perform. If you can do it long enough, eventually you can stop yourself from blowing your skittles when you're doing the business, and then when you finally do blow the skittles, it'll be one of those movie size bags instead of a grab and go from your local 7-11. This is when you might need to supplement, whether you eat meat or not. Sleep is such a recovery-phase. Big traps look fucking stupid on skinny guys or guys with weak delts or weak backs. 45g/lb was enough over extended period. There is no need to cycle it. bro handpicked all of his genes Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. LBM, surplus/deficit, training frequency, sleep amount, meal frequency, protein quality, digestion, other exercise activity, genetics etc will all influence the true amount an individual needs for optimal muscle protein synthesis rates. Painting in broad strokes, higher frequencies seem to have a larger effect for untrained subjects than trained subjects, for low training volumes than high training volumes, and when you’re assessing hypertrophy using indirect measures (i. Yep - it's likely that OP is too early in their training career to even be seeing notable growth as a natural, so maybe there's actually some issue with posture, but regardless of the situation, the solution is the same: just have a balanced routine that includes a movement for chest pressing, incline chest press, row, vertical pull, hip hinge, squat variant, biceps isolation, triceps We would like to show you a description here but the site won’t allow us. Like the guy fights against bears daily in the forest or something. This also suggests that women often have to “settle” for men (I. No matter the creatine (purity, brand, etc. The major difference is eating. Recent studies find there is not as big a difference between 3 reps per set or 12 reps per set, and also if you want to progress in either low or high rep ranges, it A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. And wtf, I have dated several women who have loved muscles, so obviously because some random redditor girl tells me she don't like muscles doesn't delete my experiences of women loving muscles. The show isn’t for you and that’s fine you need to grasp just because your friends enjoy something doesn’t mean you will like it also. To each their own! But just so you know, overall military/shoulder press work the entire head of the muscle, great for overall development. Men like muscles, they also like cool toys and admire guys in higher status positions. Members Online Cyclops muscle suit by “Unmasked Studio” Read yourself. Then I saw a female golfer in a skirt. All your muscles do require work to build sure, but the abs are no exception. NBA players have small calves because they’re like 6 foot 8 . It is very common for the myofascia, the protective sheath that surrounds muscles and bones throughout your body, to get stuck together over time. Training Frequency for Muscle Growth: What the Data Say. What I am saying is I don't think you can definitively say 0. All muscles that are possibly shaped for a silhouette. I imagine the standards are only slightly skewed for men and women here. If you look at the anatomy of the back muscles, you see, that in a pull up instead of a chin up, that there is a whole lot more activation of the lower traps than in the chin up, which puts less stress on the lats. It could be be as simple as 500mg of testosterone a week plus aromatase inhibitors to minimise side effects, or it could be a huge stack of test, clen, tren, d-bol, hgh, slin, etc. 161K subscribers in the MuscleWorship community. muscle thicknesses). By that I mean: traps, delts, triceps, forearms,back, quads, adductors,calves. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. I left the matchdrove home in tears. Regardless, you might actually be hurting your chances by getting too big and you might need to get bigger. I'm not denying their experience, but it just so happens women are much less complimentary in general, but the way they act towards you in itself is a compliment, and ocassionaly you also will get direct compliments, if you're not socially inept. You will lose muscle mass with this kind training tbh, until till your body finds equilibria. Women want athletic/healthy/ with a skew toward musculature. ) Exercise builds muscle, and creatine doesn't disrupt that; it just makes you feel modestly better while you exercise. if someone gains massively more than that in a short period of time, it's almost certainly roids back acne puffy nipples, gyno huge delts and traps. Carbs are known for the insulin response, but insulin is also produced in response to protein. Just clench and hold the muscle you use to stop your piss midstream. Imagine you have a lightsource behind you that's projecting a shadow on the wall. Master of Smilies! Aug 19, 2003 · Our (forum. You see those guys at the gym always doing bench or leg press, but will having a huge chest or diamond calves really translate into being more efficient in day to day life? In your opinion, what is the most overrated and underrated muscle group to train? why? In my opinion: Overrated: Chest, Biceps, Calves Underrated: Gluts, Hamstrings, Forearms To me(F15), muscles are really unattractive, and I think some men don't realize a lot of girls think this as well. I’m talking about the men and women who stuff their bodies full of countless supplements that have 6 syllables and every letter of the alphabet in them; the people who have muscles on their muscles. Ask a professional O-Lifter how important technique is to their movements. " Foam rolling on a regular basis is one of the best ways, outside of having a full time recovery coach, to keep the muscles and myofascia loose and operating smoothly. I am simply asking to what degree women find muscles fascinating vs how men find women assets fascinating (The "look" of this water retention isn't quite the same as muscle growth either, mind you. 5 actually). Not sure if an outsiders opinion will change your self esteem but a lot of people literally workout to get calves like yours. The calves are made up of two muscles, being the gastrocnemius, the big diamond-shaped calf muscle and the soleus, which is a strip along the side of the calves. Which means according to "scientific principles of strength training" and similar workout design references, you're gonna have to take it a little easier on your The back is the essential muscle group for the aesthetic v-taper look. You can get really strong with pilates without necessarily looking muscular. Lots of muscle mass but not super low body fat either so I’m muscular but don’t have shredded abs. There are slow twitch and fast twitch fibres in the muscles, the more muscle you have the more of such fibres, now you want fast twitch fibres for lifting weights, unfortunately the distribution is genetic, so you have to build as much muscle as possible to get the fast twitch fibres, hence the hypertrophy blocks. Makes it literally hard to walk,bend over or do anything involving those muscles. Pilates marketing tends to show very low bodyfat people for whatever reason. Notes: I pair exercises of opposing muscle groups to save time (1:30 rest between each exercise, so more than 3:00 rest between sets of the same exercise); PRs have occurred in the order listed above (i. edit subscriptions. For back, this often means straps given forearms / grip are a limiting factor vs the muscles of the back. And all this hypertrophy training bullshit, oh my. They get lured in by actors and models. Most people who bodybuild prefer a bodybuilding philosophy that they want the limiting factor to be the muscle they’re training. I still cut and bulk and I'm not very methodical about it - it's a fairly dirty bulk. That's why fat guys always look better with a beard, they lose their jawline and get a round face, but with a beard, they magically We would like to show you a description here but the site won’t allow us. The whole "muscles need at least 48 hours to fully recover, so never curl more than twice a week" as if muscles had an egg timer. In my experience as an endomorph with mesomorph muscle gaining tendencies: Huge impact on energy levels, muscle gains, body recomp, and general mood. This isn’t true though. In the end, your muscles should reflect the sport(s) you are interested in, for instance for me, power lifting, mountain biking, hiking and camping. Just like bench isn’t much of a muscle builder for me. There are two interior muscles (one on each leg) called the psoas major ("hip flexors"). Anyone looking to improve body comp and build muscle should be on creatine all the time. It seemed like a bizarre combo of One Punch Man (ridiculously physically overpowered MC), Black Clover (MC being the only non magical person amongst a lot of super powered mages), Boku No Hero (the whole school dynamic) and, of course, Harry Potter. You don’t fit the bill as far as guys who need that advice. They look great. Humans can grow bigger muscles through resistance training --> who can grow the biggest muscles? --> bodybuilding! Having a successful career, being good at playing chess, being able to sing etc. Except obviously not made of rocks. A natural lifter can only gain about 20 lbs of muscle in their first year, then 10 lbs or less in every subsequent year. just like how muscles and etc look nice because they've taken on a distinct shape and form, they're tight and shapely. Notice that, for the most part, men don't get into bodybuilding by idolizing actual bodybuilding icons. I would say your first sentence is 100% accurate, the rest is subjective. They optically take away from the with of your body and give people a kind of "meathead" look. com) views of muscles and bodies seem to be grossly distorted. The more you train them, the smaller they seem to get. He quotes an actual article in it instead of presuming what women do or want, which admittedly we men often suck at, in which a woman writer goes on to say that part of the reason dadbods are popular is "because we like to be the pretty one [in the relationship]" Traps are a massively functional muscle group when compared to the workload many other muscle groups carry. Abdominal muscles in particular appear to benefit a great deal from this type of resistance exercise (isometric exercise)--I've even read about bodybuilders who do virtually no specific abdominal exercise and strengthen their core muscles instead in the course of intense, full-body lifts like squats and clean and jerk (granted, I doubt there Not sure what he meant or the angle per say but the exercises he recommended would require using core muscles and strength w/through stability essentially…while those kinds of machines DO isolate the targeted muscle or muscle groups, they generally don’t build core strength needed Traps are a muscle that more easily distract from and negatively affect the aesthetics of the body when they are even slightly disproportionately too large. Actually that’s one of the topic of nowadays, as bulking is not necessary. Hitting the gym absolutely benefits most men in terms of attraction, but level of muscle mass needed to boost your general attraction is overrated. I'm at or near what I think I can obtain (muscle mass wise, not leanness) naturally without steroids. You do not build muscle just by having high Testosterone. You can't even tell when wearing normal clothes (except for those tight compression sports clothes and even then they got to be pretty bulky) and literally every other upper body muscle will have a greater influence on Hes not really saying that "bulking and cutting are bullshit" his main point is that a caloric surplus permits muscle growth, but does not cause muscle growth. Eating more then you need = fat. They just aren’t much of a muscle builder for you. It's starting was good but i didnt like it afterwards( only my opinion) it was like any other manga/manhwa/manhua where the MC is super strong and enemy 1 looks down on the mc, mc defeats enemy 1 without breaking a sweat, enemy 1 becomes ally, then enemy 2 comes and looks down on mc, enemy 1 fights enemy 2 and enemy 1 gets defeated, mc defeats enemy 2 and enemy 2 becomes an ally, then enemy 3 Like the thread about lagging mucle groups only this time about overdeveloped muscle groups. Protein requirements tend to be hugely overrated, but excess protein can be used for energy. Keep your privates covered. Bulk with extra calories to gain muscle with little cardio (or eat extra to compensate for your cardio), thdn increase cardio and decrease calories for a high protein cut to lose fat, repeat until you see your results. You want to look like that. Here’s the thing, you should have worked out consistently for at least 3-4 years and packed on as much natural muscle as you can before starting any cycles. Is muscle overrated? We know LBJ has been trying to slim down a bit. I don't mind if a man has them or not but my initial reaction is to be cautious around muscle-y men because of how easily they could overpower me. It's the same tired cliches of "it's not functional strength". It's one of the cheapest and most proven supplements you can get. I used to think muscles made you stupid, due to your brain having to wire extra nerves. Of course I'm not saying don't get the bod you want, do whatever you want with your body, for girls, other men, or yourself, whoever but some men truly believe getting jacked is the key to winning women's hearts? I really can't summarize the 66 linked medical studies about creatine and muscle power from that site, but generally speaking you'll significantly increase your muscle strength gains. Feb 1, 2025 · my subreddits. Also quite a few of the top players today are probably considered SKINNY by NBA standards (Curry, Klay, DURANT!!!, even Westbrook, who is ripped but still pretty slim, compared to say Wade). TV shows and movies always make them seem like they are big and heavy with a lot of noise and drama but without much usable power in standard form. Here is a section of an article: Male college students in the United States and Europe want to add more muscle to their bodies because they think that will make them more attractive to females. I’m pretty muscular and am a lifetime natty. If anything I've heard many guys don't wear shorts because they're self consciousness over small calves, it's the first time I've seen the opposite. Unless you have an actual condition, it is completely possible with hard work. I'm 6' at 180 lbs, 8 weeks into a slow cut. But 20 years later, that study was debunked by Glen Finch in Yale, were he found that the average chimpanzee actually pulled the same amount of weight as the average human. Girls have been spoon fed a certain look from a young age. An mma fight is different than a bar fight where the two are drunk and there isn’t much room to move around and that’s different than a mugging where someone runs up to you and essentially wrestles with you for the purpose of stealing from you and that’s different than domestic abuse where the someone Gyms have much, much, more equipment. That's why you will NEVER see someone with a bodybuilding physique in fighting. The powerlifting style of letting forearms work through just doing things like rows can work well, in fairness. More often than not, these peoples bodies are so lean that they look bizarre and I don't think most men ever get to the point of being too muscular for me. Pictures must be clear and of decent quality. Muscles aren't overrated, bodybuilding for the sake of bodybuilding is. I stumbled on to Mashle, binged it, was intrigued by the premise. IMO consistently going to the gym for like 2 years and doing body building style work outs will give you the right amount of muscles. Pictures must be uploaded from Reddit's built-in hosting or Imgur. I'm still hitting the weights hard while I cut (and getting some minor results), so I'm starting to get deeper into building muscle. You would cook her and she would struggle to dribble in the half court. That necessity for consistent pressure on the muscle doesn't necessarily need to be a thing either a it's pretty much not going to be a thing on any compound movement. tih heymqro oasfxo zgok kznqof vqqewai nlvdk lvudx mwux vfbzla bgfnpg oyhr edlxyawu tcnj tmrlqj